Interested in Yoga? Marika Ohtani is back again with her classes at J-Sekka and has an almost daily class during the week for all levels of participants.

All classes are a lead practice based on Ashtanga style yoga. This style of yoga involves the synchronisation of breath (Ujjayi Pranayama) with posture (Asana) and gaze point (Dristi) to produce inner heat which in turn cleans the body and nervous system.
The practice, done regularly, develops strength, flexibility and a deeper calmness of the mind.
Level 1 classes - Aimed toward people who are new to the practice or would like a refreshment in their knowledge to develop a basic understanding of the Ashtanga yoga system. The classes are taught through detailed explanations and a slower pace.
Level 2 classes - The class will be a more challenging lead practice of a modified primary series, assuming some knowledge of Suryanamaskara A and B and the primary series poses. Hands on adjustments are given.
Open level classes - For all abilities and will be geared towards the students attending at the particular session.
* Higher level classes and private lessons available upon request
Try not to eat at least 2 hours before the class (if you cannot manage try to keep it to small snack). Drink plenty of water after the
class has finished.
Yoga is performed bare footed. Wear light clothing, such as shorts, t-shits, leggings and vest tops as you will most likely sweat.

Contact Marika via email on This e-mail address is being protected from spambots. You need JavaScript enabled to view it if interested.